Total weightloss is now at 41lb in 12 weeks and this marks the 13th week of fasting.
Monday – Standard Dieting Day
- B – Tea
- L – Roast beef and gravy on a petit pain
- D – Chicken fried rice with mushroom and onion, prawn crackers
- S – Malteaser bunneh, milk in coffee, prawns, Aldi generic French Fries
Tuesday –Fasting Day
- B – Tea
- L – Mushroom Soup
- D – Fish, chips and mushy peas
- S – 2 Ryvita withLaughing Cow Light Blue, white coffee x 2, diet peps
Wednesday – Dieting Day
- B – Tea, turkey rashers and tinned tomatoes, toast
- L – Jacket potato with laughing cow light, asparagus in parma ham
- D – Beef and root vegetable stew
- S – 2 Ryvita withLaughing Cow Light Blue, white coffee x 2, diet pepsi
Thursday – Fasting Day
- B – Tea
- L -Mushroom soup
- D – chicken, leek and potatoe bake and steamed veg
- S – 2 Ryvita withLaughing Cow Light Blue, white coffee x 2, diet pepsi
Friday – Normal Dieting Day
- B – Egg and Soldiers
- L – Roasted Veg couscous with low fat feta
- D – chilli, actifry chips and cheese
- S – gin and slimline
Saturday – Feast Day (menu chosen by my children)
- B – Almond Croissant
- L – Calzone
- D – Seared fois fras on griddled bread with fig conserve and confit onions, beef en croute with pommes dauphinoise, spinach and asparagus, sticky toffee pudding and ice-cream,
- S – Red wine and Bellinis 😉
Sunday – Standard Dieting Day
- B – Sausage sandwiches
- L – Roast Lamb yorkshire puddings and all the low fat trimmings.
- D – crumpets with low fat cheese
Middle Class Value 